Hi All,
Finally decided that I need to sort my diet out for the training to be worth while. I wanted to confirm something with the food nutrition pros on here before I start test running this.
Calorie / Macro calculator says I need the following for my 6'4 87kg frame per day...
Calories 3030
Carbs 341
Protein 227
Fats 84
Due to my job, i think 4 meals per day is the sweet spot for me.
Does it make any difference when I consume these calories? Should I eat them in equal meals or is it OK to have them in different size portions. I would find it easier to eat say a 1,000 calories for breakfast and then less for meal 2. I usually train at around 2pm in the afternoon and I have my first meal at 7am.
I have already read through some of the posts on here regarding the specific foods, so I know what I am going to eat, its just a case of timings I am interested in.
I would like you advice and thank you in advance!
Thanks
J
Finally decided that I need to sort my diet out for the training to be worth while. I wanted to confirm something with the food nutrition pros on here before I start test running this.
Calorie / Macro calculator says I need the following for my 6'4 87kg frame per day...
Calories 3030
Carbs 341
Protein 227
Fats 84
Due to my job, i think 4 meals per day is the sweet spot for me.
Does it make any difference when I consume these calories? Should I eat them in equal meals or is it OK to have them in different size portions. I would find it easier to eat say a 1,000 calories for breakfast and then less for meal 2. I usually train at around 2pm in the afternoon and I have my first meal at 7am.
I have already read through some of the posts on here regarding the specific foods, so I know what I am going to eat, its just a case of timings I am interested in.
I would like you advice and thank you in advance!
Thanks
J
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Si9o1U
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