insulin resistance vs insulin sensitivity

are they the same thing when it comes to eating carbs? mainly how do i figure out if im sensitive to carbs or resistance? my tryglycerides and glucose are normal. and today i ate rice with veggies and chicken and i actually felt more energized and not like some people say that after eating rice they need a nap


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2AgVK8r

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