Clean bulk diet for a 15 year old

I've been working out for about 4 months, I'm looking pretty good but one thing that I've never changed since I started was what I eat,
I'm looking to start eating healthy and also gain some muscle but I don't know how much, what and when I should eat. Any tips?


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ETneUs

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