basically I just started wondering because I’ve always had a routine of waking up around 4am and hitting the gym and then the rest of the day would be getting in my calories and macros, I’m just curious if I started going to the gym a bit later on in the night maybe like 10-11pm, would I still get the same gains if I just ate the proteins and calories prior in the day?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Tl34GT
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