Plant based nutrition diet plan

Hi guys

I've been on a plant based diet for 2 years now. Just wanted some feedback on wether what I'm eating looks like it's good for micros etc just looking for people's opinion.

Cheers

Breakfast
Oats
Banana
Soy milk
Flaxseed
Peanut butter

Mid morning
Walnuts
Raisins

Lunch
Cous cous
Tofu
Greens

Snack
Mixed berry and date Smoothie with plant milk

Dinner
Rice
Vegan meat replacement
Greens

from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Qcgpja