How long after a workout can I eat and still get gains?

Trying to gain muscle. Typically I try to eat about 15 minutes after a workout of mostly protein some carbs and some fat but at least 45 grams of protein. Today I had to wait about 50 minutes after the workout to eat. How much of an impact will this make? Thanks


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2GHCmHf

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