Hi guys, at the start of december, I decided to do a mini cut cycle, obtaining pretty good overall results, loads mantained, strenght unchanged, look much better, I shed lots of water and enough fat to be satisfacted
How should I proceed now?
I ran a 1000 calorie deficit ( bulk at 3800 for 6 months, now 2800 for a month), should I raise My calories slowly, or jump again to the starting surplus right now?
How should I proceed now?
I ran a 1000 calorie deficit ( bulk at 3800 for 6 months, now 2800 for a month), should I raise My calories slowly, or jump again to the starting surplus right now?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TkpOHo
0 comments:
Post a Comment