Hello,
I used to lift for around 2 years and was in decent shape. I then become unwell and had to stop working out (and dieting stopped). A year later I have put on weight and im currently 14st 6lbs (christmas water weigh included I think as its the only time iv weighed myself for about a year).
I was a fitness instructor when I was younger so im knowledgeable enough on workouts and nutrition.
My question is.....I have been eating a lot and not generally healthy stuff. Can I go straight to my 2140 cutting calories or should I start on 2600 and cut 140 every 4-5 days until I reach 2140?
I have some muscle, Im not without, so I dont wanna completely lose it and start from scratch.
I used to lift for around 2 years and was in decent shape. I then become unwell and had to stop working out (and dieting stopped). A year later I have put on weight and im currently 14st 6lbs (christmas water weigh included I think as its the only time iv weighed myself for about a year).
I was a fitness instructor when I was younger so im knowledgeable enough on workouts and nutrition.
My question is.....I have been eating a lot and not generally healthy stuff. Can I go straight to my 2140 cutting calories or should I start on 2600 and cut 140 every 4-5 days until I reach 2140?
I have some muscle, Im not without, so I dont wanna completely lose it and start from scratch.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CFeos6
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