Hi all,
i lift heavy and i train 4 times a week a-b
after 2 months my scale shows 4.5 lbs growth
i dont see much of diffrent in the mirror, just my hands got bigger
but what i do see is that my belly started getting a bit bigger (not that much but still noticable)
my weight is about 165lbs and i eat about 80-100g protein a day (2700 calorie intake per day)
my question is, is that possible that i gained only fat? Should i keep up that way or maybe change?
i lift heavy and i train 4 times a week a-b
after 2 months my scale shows 4.5 lbs growth
i dont see much of diffrent in the mirror, just my hands got bigger
but what i do see is that my belly started getting a bit bigger (not that much but still noticable)
my weight is about 165lbs and i eat about 80-100g protein a day (2700 calorie intake per day)
my question is, is that possible that i gained only fat? Should i keep up that way or maybe change?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2AlUtg5
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