Hi, my personal trainer told me to eat 600g of chicken breast everyday.
He said this is measured before I cook.
I measured after I cook and noticed that the total weight is reduced by 2/3.
Basically, I am eating 400g of chicken breast that was originally 600g.
I read that 600g of chicken breast includes 150% of calories which is equivalent to 900 kcal.
400g of chicken breast would be 600kcal.
If I am eating 600g of chicken breast pre-cooked and 400g post-cooked, am I eating 600kcal or 900kcal?
Also, if 30% of chicken breast in gram is protein, am I eating 30% of 400g or 600g as protein? (120g of protein vs. 180g of protein)
Thank you.
He said this is measured before I cook.
I measured after I cook and noticed that the total weight is reduced by 2/3.
Basically, I am eating 400g of chicken breast that was originally 600g.
I read that 600g of chicken breast includes 150% of calories which is equivalent to 900 kcal.
400g of chicken breast would be 600kcal.
If I am eating 600g of chicken breast pre-cooked and 400g post-cooked, am I eating 600kcal or 900kcal?
Also, if 30% of chicken breast in gram is protein, am I eating 30% of 400g or 600g as protein? (120g of protein vs. 180g of protein)
Thank you.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TkxERl
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