Hi all,
Just watching a video on youtube and it is suggested that you have 100g of WMS/Maltodextrin etc before training and another 100g for intra.
Obviously when trying to control calories, that's a huge % of my daily intake gone in one go.
Any suggestion for pre/intra workout supps to get the most. I am a 48 year old female.
PS: I train about 2 hours after waking.
Thanks.
Just watching a video on youtube and it is suggested that you have 100g of WMS/Maltodextrin etc before training and another 100g for intra.
Obviously when trying to control calories, that's a huge % of my daily intake gone in one go.
Any suggestion for pre/intra workout supps to get the most. I am a 48 year old female.
PS: I train about 2 hours after waking.
Thanks.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2QOQrY6
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