First time post here. Currently working third shift. Coming home at 7am, taking my preworkout and 15-20grams of protein, and workout starts at 7:30. I’ve been doing a full body workout and I’m seeing moderate results. I’m having trouble sleeping though. Is there anything I’m not aware of that could help me unwind afterwards? Any help is appreciated.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2EHUE8F
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