So I just started lifting I'm 21/m 165cm/60kg. Typically I eat 3 meals per day 1 big ( lunch which is where I get my protein ( 200g ground turkey or chicken breast and 100g ground beef+ some vegetables and cheese+ bread.) Breakfast and dinner are usually 2 yogurts and 2 slices of whole bread for some reason I can't eat a lot at breakfast and I don't like being full before sleeping. I'm thinking about buying a protein powder to take post workout because I don't eat post workout.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TbvFOV
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