Eating After a Workout Is Important,
Doing this helps your body:
Decrease muscle protein breakdown.
Increase muscle protein synthesis (growth).
Restore glycogen stores.
Enhance recovery.
Specially Protein, Carbs and Fat
Protein Helps Repair and Build Muscle
Carbs Help With Recovery
Fat slows down the absorption of your post-workout meal
Doing this helps your body:
Decrease muscle protein breakdown.
Increase muscle protein synthesis (growth).
Restore glycogen stores.
Enhance recovery.
Specially Protein, Carbs and Fat
Protein Helps Repair and Build Muscle
Carbs Help With Recovery
Fat slows down the absorption of your post-workout meal
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2LCETkO
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