So I usually track my calories and macros and I’m pretty damn consistent with it, I’m eating around 3200 cals a day, however today I didn’t track anything at all and ate a bunch of junk. (Probably 4000+ cals) Not gonna do it again but will this cause any unnecessary weight gain? Or is just one day okay?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2AnZ3L5
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