Would I readjust the Macros for off days due to low carb? Would I readjust fats to compensate the carbs? Or i keep the fats same as the on days? While the program says to be in a keto diet for 10 days which mostly is fat in macros? Will i do the same on off days after i start the carb backloading?
Thanks in advance
Thanks in advance
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TglIQt
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