Hello,
I have hard time knowing exactly how much calories i need per day. I tried to calculate online on few websites but they aways disagree about the number: the range is between 1900kcal and 3000kcal !
I'm trying to build lean muscles for the next 2 months. My height is 170cm (5'7) and my weight is 58kg and i'm a women, my bf is around 20% and 22%.
I'm an amateur boxer and i do 2 training session per day with one day rest per week. In the morning i usually lift weight (1h15) and the night i do boxing (2h) and i use a bike to go to the gym (=around 1h/day).
How much calories do i need to build lean muscles please ?
Thank you
I have hard time knowing exactly how much calories i need per day. I tried to calculate online on few websites but they aways disagree about the number: the range is between 1900kcal and 3000kcal !
I'm trying to build lean muscles for the next 2 months. My height is 170cm (5'7) and my weight is 58kg and i'm a women, my bf is around 20% and 22%.
I'm an amateur boxer and i do 2 training session per day with one day rest per week. In the morning i usually lift weight (1h15) and the night i do boxing (2h) and i use a bike to go to the gym (=around 1h/day).
How much calories do i need to build lean muscles please ?
Thank you
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2AhKgS1
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