I'm a 25 y/o male 245lbs about 16% body fat. I'm trying to get down to about 10%. Cutting cals down to 2300.
With 5 meals a day spaced about 3 hours apart starting at 6:30am
1. Protein shake
2-4 100G chicken with some type of green veggie
All those put together is only about 800 cals
So my question is with meal 5 I have about 1500 cals left to consume just to hit my goal and this meal will be post gym. Is it okay to eat a large final meal after the gym. Need to make up like 1500 cals 150 carbs and 45 fats to hit the macros correctly. 40/40/20 ratio.
Thanks Drew
With 5 meals a day spaced about 3 hours apart starting at 6:30am
1. Protein shake
2-4 100G chicken with some type of green veggie
All those put together is only about 800 cals
So my question is with meal 5 I have about 1500 cals left to consume just to hit my goal and this meal will be post gym. Is it okay to eat a large final meal after the gym. Need to make up like 1500 cals 150 carbs and 45 fats to hit the macros correctly. 40/40/20 ratio.
Thanks Drew
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2QOAkJS
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