I assume this is normal... I hadn't taken creatine in years, and just started using 3-5g per day as I do not have much red meat.
From two weeks ago, my average weigh-ins are now +1lb, and the most dramatic 'bump' seemed to happen within 1-2 days after starting.
Sounds pretty typical? Just curious.
From two weeks ago, my average weigh-ins are now +1lb, and the most dramatic 'bump' seemed to happen within 1-2 days after starting.
Sounds pretty typical? Just curious.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CF1FWl
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