Stats: 26, 6'2, 86 kg, 17% BF.
6+ years power lifting/strength training. (150 kg bench, 170 kg squat, 220kg dead @85 kg)
Have always trained for strength, but looking to start getting big using a PPL hypertrophy program. Started 5 weeks ago and have been eating at maintenance, but want to grow some size.
Would i be better cutting down past 12-13% BF before starting to clean bulk - or just slowly bulk now and cut at the end?
I have my brothers wedding in 3 months, so don't want to look like a dumpling on the day!
(current img attached)
6+ years power lifting/strength training. (150 kg bench, 170 kg squat, 220kg dead @85 kg)
Have always trained for strength, but looking to start getting big using a PPL hypertrophy program. Started 5 weeks ago and have been eating at maintenance, but want to grow some size.
Would i be better cutting down past 12-13% BF before starting to clean bulk - or just slowly bulk now and cut at the end?
I have my brothers wedding in 3 months, so don't want to look like a dumpling on the day!
(current img attached)
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2CGFDCM
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