Hey everyone
So I am starting intermittent fasting (6 am-2 pm) I go to work from 8 am-4 Pm and typically hit the gym three days a week after work at around 5 pm
Will I lose any muscle if I don’t eat after working out since my workout is during my fasting time
Thanks
So I am starting intermittent fasting (6 am-2 pm) I go to work from 8 am-4 Pm and typically hit the gym three days a week after work at around 5 pm
Will I lose any muscle if I don’t eat after working out since my workout is during my fasting time
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2ENxZb6
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