Hi! What is your opinion guys on calorie cycling if lean bulking? I like to have 1 huuge cheat meal a week and because of that i cycle my calories so that on other days im on a slight decifict. I still take care im in a 1400 surplus on a weekly basis. Does this affect my muscle growth or do i gain more fat than with daily slight surplus? For example lets say my mainteance calories are 2000 and i do like this: 6 days 1700-1800kcal and 1 day 4600-5200kcal. My diet is really clean apart from the cheat meal (bro diet).
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2EZaUmO
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