Hello BodyBuilding.gr :) First thread on your forums . I am making this thread to learn new things and improve my diet . I started working out 2 months ago , and I can tell that its going pretty well. I am doing bodybuilding exercises and some cardio after / between my workout days . My workout plan is : Monday ( chest and shoulders ) , Tuesday ( rest ) , Wednesday ( back and triceps ) , Thursday ( rest ) , Friday ( again chest and shoulders ) . Saturday ( Legs ) , Sunday ( rest ) . I know that my program lacks of bicep and abs workouts but I am trying to improve my overall body first and then Ill aim for more specific muscles . ( I will probably make another tread about it to improve that as well )
So , My current diet plan is : Breakfast arround 100 ml of milk + oats ( 4 tablespoons ) and half a scoop of warrior labs gainer protein with 250mlk of milk ( I know its cringy that a noob has supplements but I didnt have to buy it so... ) Pre-workout ( Because I workout in the morning ) : half scoup of warriorlabs protein with 250ml water this time .
Post - workout ( 1 full scoup of warriorlabs protein with 500 ml water )
Lunch ( mid-day meal ) : Whatever my mom has cooked ( ... ) , it will probably be meat like chicken , fish , pasta , rice , or things like legume and spinach for example .
For my afternoon meal , I eat either eat 2 chicken fillets ( and some times with rice ) , or again the same food I ate in the lunch , only if its meat .
My dinner is always an omelette with 3 eggs
And last but not least , before I get to bed , I eat greek yogurt with some walnuts . ( I started doing this 2 days ago as I heard that the casein that the yogurt contains is needed when you sleep to grow more muscle.)
So thats my nutrition plan , I know that it might be super bad , but I am new and I am doing my best to learn new things :) My transformation started 2 months ago , and I really want you to help me achieve my goals .
Thanks in advance . With regards , Jim
So , My current diet plan is : Breakfast arround 100 ml of milk + oats ( 4 tablespoons ) and half a scoop of warrior labs gainer protein with 250mlk of milk ( I know its cringy that a noob has supplements but I didnt have to buy it so... ) Pre-workout ( Because I workout in the morning ) : half scoup of warriorlabs protein with 250ml water this time .
Post - workout ( 1 full scoup of warriorlabs protein with 500 ml water )
Lunch ( mid-day meal ) : Whatever my mom has cooked ( ... ) , it will probably be meat like chicken , fish , pasta , rice , or things like legume and spinach for example .
For my afternoon meal , I eat either eat 2 chicken fillets ( and some times with rice ) , or again the same food I ate in the lunch , only if its meat .
My dinner is always an omelette with 3 eggs
And last but not least , before I get to bed , I eat greek yogurt with some walnuts . ( I started doing this 2 days ago as I heard that the casein that the yogurt contains is needed when you sleep to grow more muscle.)
So thats my nutrition plan , I know that it might be super bad , but I am new and I am doing my best to learn new things :) My transformation started 2 months ago , and I really want you to help me achieve my goals .
Thanks in advance . With regards , Jim
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Ej5C5a
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