So i've always had this problem where my body seems to just cling onto fat and I seem to have narrowed it down to carbohydrates. Maybe I'm slightly sensitive to them but I find if I eat rice, potatoes etc even just once a day (we're talking 50g) my body starts to fatten out and hold onto fat/bloating around the belly etc. The problem I face is I need the carbs for the weightlifting and muay thai classes I take. I find if I don't have any carbs at all I have a dinstinct lack of power. I've heard you can get all your carbohydrates from vegetables and I've found when I cut out the carbs and just eat green veg etc that the bloating stops and such but I don't get that same feeling of extra power like I do with rice or something. Is there particular vegetables I can have that are better than others? I usually have broc****, spinach, lettuce, tomatoes and fruits like blueberries, oranges etc.
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