Cooking spray with soy as an ingredient?

Hi pals, dayum It’s been so long since I’ve been here !

Anyway, I’m dieting down to burn some nasty fats, I bought a cooking spray with zero calories ( canola oil, Shop Rite brand ) with soy as an ingredient.

I’m suspecious about soy, because it’s full of estrogen as far as I know. Any thoughts about it? any experience ?


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