I am a 5'6 145 lbs male I want to gain weight badly but I simply do not know what to buy on a vegan diet.
I have a mass gainer that I bought but other than that I am uncertain. I for sure do not eat enough protein I am little and want to get a little bigger maybe around 170 lbs.
Also workout advice is greatly appreciated too thanks.
I have a mass gainer that I bought but other than that I am uncertain. I for sure do not eat enough protein I am little and want to get a little bigger maybe around 170 lbs.
Also workout advice is greatly appreciated too thanks.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2L7cIZm
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