I'm attempting re-comp!
Been out of training some months. Skinny fat:
5"8
145lb
20% Body Fat (mainly around gut, love handles)
2000kcal a day
Averaging 160g protein a day
90-100g carbs a day
Around 150g fat
Clean foods: eggs, lean mince beef, chicken, tuna, almonds, avocado, olive oil, spinach, carrot and whey are my staple go to's.
Training 4x week. Upperx2 and Lowerx2.
At my stats what are your thoughts on the above?
Knowledgable advice is really appreciated 👍🏻
Been out of training some months. Skinny fat:
5"8
145lb
20% Body Fat (mainly around gut, love handles)
2000kcal a day
Averaging 160g protein a day
90-100g carbs a day
Around 150g fat
Clean foods: eggs, lean mince beef, chicken, tuna, almonds, avocado, olive oil, spinach, carrot and whey are my staple go to's.
Training 4x week. Upperx2 and Lowerx2.
At my stats what are your thoughts on the above?
Knowledgable advice is really appreciated 👍🏻
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