Dried soy, usually called soya chunks contains 54 grams of protein, 30 grams of carbs and 0.5 grams of fats per 100 grams of product
Does this mean the omega-3 was removed during the drying process?
Is it worth switching to normal soy beans since it has 36g protein, 30g carbs and 20g of fat?
Does this mean the omega-3 was removed during the drying process?
Is it worth switching to normal soy beans since it has 36g protein, 30g carbs and 20g of fat?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2P97Mqi
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