Hi , so i want to clean bulk.
My weight is 50kg/110lbs and my height is 170cm/5ft 6. Male. My maintenance calorie is 1800 cal so I will surplus 500 cal to 2300 cal. But i am a little confuse of what macro ratio I should followed.
Myfitnesspal apps suggest i do 50/20/30 (C/P/F) , bodybuilding.com suggest i do 50/30/20 and some websites suggest 40/40/20 . I am wondering which will give the best impact . The general rule is you should eat 1-1.5 g of protein per bodyweight lbs . All 3 of the macro ratio meet the requirement . So am a little confused .
If it doesnt matter , I would probably go with 40/40/20 because I find it easier to just drink my protein shake rather than adding another cup of rice in my plate.
Give me your thoughts !
My weight is 50kg/110lbs and my height is 170cm/5ft 6. Male. My maintenance calorie is 1800 cal so I will surplus 500 cal to 2300 cal. But i am a little confuse of what macro ratio I should followed.
Myfitnesspal apps suggest i do 50/20/30 (C/P/F) , bodybuilding.com suggest i do 50/30/20 and some websites suggest 40/40/20 . I am wondering which will give the best impact . The general rule is you should eat 1-1.5 g of protein per bodyweight lbs . All 3 of the macro ratio meet the requirement . So am a little confused .
If it doesnt matter , I would probably go with 40/40/20 because I find it easier to just drink my protein shake rather than adding another cup of rice in my plate.
Give me your thoughts !
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PbvSka
0 comments:
Post a Comment