I'm deloading. I'll be reducing my calorie intake by a little bit, but not to below maintenance. I'll keep hitting my minima for protein and fat.
Should I still try to hit four 3 g leucine doses throughout the day, or are leucine spikes only good for MPS when stimulus is present?
Should I still try to hit four 3 g leucine doses throughout the day, or are leucine spikes only good for MPS when stimulus is present?
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