I have started weight training since 3 months. I am spending average 40min a day, average 4 days in a week. When I started I was 158lb and now I am 144lb. My height is 5'8". Friends and families have been noticing a lot of good changes in my body. but recently I have been noticing that in the morning my fingers feel not comfortable to bend. Its not painful till the date but cannot bend it as usual. It goes away after a minute or so. I thought I was eating too much protein (almost 200gm average) a day and it is kind of side effect to it. I went to doctor yesterday and asked for blood test for uric acid and CRP test. I hope result will come tomorrow. Just wanted to know, is it normal to have finger bending problem as a strength training beginner?
I will post my result as soon as i get it.
I will post my result as soon as i get it.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Pi0Ln4
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