Following a nutrition guide that said to eat 1.5 cups of brown rice. Found a site that said the calculation was about 13oz of rice. I weighed it out and holy smokes, that is a lot of rice. Way more rice then would of fit in 1 1/2 measuring cups. Anyone have another answer for 1 cup of cooked brown rice converted to oz? Thank you for your help
J
J
from Bodybuilding.com Forums - Nutrition https://ift.tt/2vfDERD
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