I heard that fructose just turns directly to fat
I heard aromatase in grains, pasta and even yoghurt and cheese lower testosterone
I heard gluten in bread and pasta lowers testosterone
I heard fibre lowers testosterone (likely by reducing cholesterol) And sucks out vitamins
Is this just broscience? I'd rather not live off just potatoes...
Also I like cheese and yoghurt, in fact I have yoghurt before bed and if it really does lower testosterone then won't that ruin my production of it during sleep?
Do you guys all eat these things? Should I believe any of this?
I heard aromatase in grains, pasta and even yoghurt and cheese lower testosterone
I heard gluten in bread and pasta lowers testosterone
I heard fibre lowers testosterone (likely by reducing cholesterol) And sucks out vitamins
Is this just broscience? I'd rather not live off just potatoes...
Also I like cheese and yoghurt, in fact I have yoghurt before bed and if it really does lower testosterone then won't that ruin my production of it during sleep?
Do you guys all eat these things? Should I believe any of this?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2FvXxJM
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