Specs:
264 lb 17 year old male (has a bad case of moobs)
Goal:
Shave down ~20 pounds
Am Actively working out on the weekdays (weight training)
How should I eat?
I have not seen any improvement in physique even though I am working out. I wanted to know how I could go about losing weight? How should my macros look like?
264 lb 17 year old male (has a bad case of moobs)
Goal:
Shave down ~20 pounds
Am Actively working out on the weekdays (weight training)
How should I eat?
I have not seen any improvement in physique even though I am working out. I wanted to know how I could go about losing weight? How should my macros look like?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XAplUh
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