My stats:
Weight: 77.5kg
Body fat %: 12-14
Average daily calorie intake for maintenance according to the calorie calculator: 2700
I am looking for a bulking diet if possible with rough list of the things to eat and the amount for each item. If any more info is needed I will reply back.
Thanks a bunch.
Weight: 77.5kg
Body fat %: 12-14
Average daily calorie intake for maintenance according to the calorie calculator: 2700
I am looking for a bulking diet if possible with rough list of the things to eat and the amount for each item. If any more info is needed I will reply back.
Thanks a bunch.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2XDy1cG
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