Hello im thinking about doing a Kito Egg whites diet and starting bodybuilding
About (a day)
26 Egg whites
4 whole eggs
2 Scoops whey protine
+300Ml Milk
I want to lose alot of Fat and Gain muscles
The Nutrition for the diet Would be
160G Protine
28G Carbs
32G Fats
1076 Calories
Im 170lb , 5,11 , 19 years old
I want to know if this is dangerous and do i need more fats or calories in a keto?
And if so what would you consider adding to the diet like if increasing the Calories is needed
+(I’ve Read About eating alot of egg whites its okay... whats not okay eating more than 4 whole eggs because it would rise your cholesterol levels)
About (a day)
26 Egg whites
4 whole eggs
2 Scoops whey protine
+300Ml Milk
I want to lose alot of Fat and Gain muscles
The Nutrition for the diet Would be
160G Protine
28G Carbs
32G Fats
1076 Calories
Im 170lb , 5,11 , 19 years old
I want to know if this is dangerous and do i need more fats or calories in a keto?
And if so what would you consider adding to the diet like if increasing the Calories is needed
+(I’ve Read About eating alot of egg whites its okay... whats not okay eating more than 4 whole eggs because it would rise your cholesterol levels)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2WhnJxn
0 comments:
Post a Comment