Hi All,
Been training since the new year and need some help with refining my diet. Although i currently do not have a bad diet (i think) i believe it could be better. I'm a bit of a newbie when it comes to training and dieting but have done a ton of reading over the past few months and have learned a lot but feel as if i have not seen much muscle gain or fat loss over the past 10 weeks. I'm almost certain i need to tweak my diet to see better results. I have listed my current stats, diet and training plan below. Any help would be much appreciated.
Thanks in advance.
Stats
Height: 5’ 7”
Weight: 185lbs
Age: 33
BF%: Approx. 28%
Goal: Fat loss and muscle building
Diet (pretty much same everyday)
Breakfast: 1 egg, 3 egg whites, 2 Weetabix, 300ml almond milk, 1 scope whey
Lunch: 2 slices Brown bread, 6oz caned tuna
Dinner: 200g chicken breast, 120g rice
Snacks: Protein yogurt, protein bar
Approx. Totals – Cals 1500, Carbs 120g, Protein 185g, Fats 35g
Training (weight training is all I do which consists of Push/Pull/Legs)
Monday: Push – Bench press, inclined dumbbell press, cable flys, shoulder press, triceps
Tuesday: Pull – Deadlift, lat pull downs, seated rows, bent over rows, biceps
Wednesday: Legs – Squats, hack squats, leg extensions, calf raises
Thursday: Push – Bench press, inclined dumbbell press, cable flys, shoulder press, triceps
Friday: Pull – Deadlift, lat pull downs, seated rows, bent over rows, biceps
Saturday: Legs – Squats, hack squats, leg extensions, calf raises
Sunday: Rest
Been training since the new year and need some help with refining my diet. Although i currently do not have a bad diet (i think) i believe it could be better. I'm a bit of a newbie when it comes to training and dieting but have done a ton of reading over the past few months and have learned a lot but feel as if i have not seen much muscle gain or fat loss over the past 10 weeks. I'm almost certain i need to tweak my diet to see better results. I have listed my current stats, diet and training plan below. Any help would be much appreciated.
Thanks in advance.
Stats
Height: 5’ 7”
Weight: 185lbs
Age: 33
BF%: Approx. 28%
Goal: Fat loss and muscle building
Diet (pretty much same everyday)
Breakfast: 1 egg, 3 egg whites, 2 Weetabix, 300ml almond milk, 1 scope whey
Lunch: 2 slices Brown bread, 6oz caned tuna
Dinner: 200g chicken breast, 120g rice
Snacks: Protein yogurt, protein bar
Approx. Totals – Cals 1500, Carbs 120g, Protein 185g, Fats 35g
Training (weight training is all I do which consists of Push/Pull/Legs)
Monday: Push – Bench press, inclined dumbbell press, cable flys, shoulder press, triceps
Tuesday: Pull – Deadlift, lat pull downs, seated rows, bent over rows, biceps
Wednesday: Legs – Squats, hack squats, leg extensions, calf raises
Thursday: Push – Bench press, inclined dumbbell press, cable flys, shoulder press, triceps
Friday: Pull – Deadlift, lat pull downs, seated rows, bent over rows, biceps
Saturday: Legs – Squats, hack squats, leg extensions, calf raises
Sunday: Rest
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