Binge while a clean bulk

Hello guys,

I am trying to do a clean bulk by eating 400 calories surplus and lifting heavy 3-5 days a week.

My problem is I am a competetive eater and I have to eat 7000-10000 calories each contest (I do an eating contest every other week).

when I wasn't bulking, I used to eat less on days when I don't compete to prevent fat gain.

My question is how to recover from a binge while doing a clean bulk ?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2Hx5IGW

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