Is this the best way to get 4K calories?
Calories 4100
Protein: 220g
Carbs: 325g
Fat: 150g
Milk 1 cup - 160
Eggs 2 - 150
Banana- 90
Peanuts 150g - 950
Chicken Breast - 200
Rice 1/2Bag - 200
Apple/Orange - 60
Steak - 380
Rice 1/2Bag - 200
Milk 1 cup - 160
Broccoli - 10
Oil - 90
Oats 1.5Cup - 480
Milk 2 cup - 320
Tuna - 180
Mayonnaise - 90
Milk - 160
Cookie - 460
Calories 4100
Protein: 220g
Carbs: 325g
Fat: 150g
Milk 1 cup - 160
Eggs 2 - 150
Banana- 90
Peanuts 150g - 950
Chicken Breast - 200
Rice 1/2Bag - 200
Apple/Orange - 60
Steak - 380
Rice 1/2Bag - 200
Milk 1 cup - 160
Broccoli - 10
Oil - 90
Oats 1.5Cup - 480
Milk 2 cup - 320
Tuna - 180
Mayonnaise - 90
Milk - 160
Cookie - 460
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NUFHT6
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