My protein intake is more than 3g per kg(more than 1.5 per lbs)
It is straight 3g per kg counting just complete proteins from meat whey eggs etc + maybe 30 grams from pasta/rice and other stuff.
Id like to know what do you guys think is it too much? And whats urs?
It is straight 3g per kg counting just complete proteins from meat whey eggs etc + maybe 30 grams from pasta/rice and other stuff.
Id like to know what do you guys think is it too much? And whats urs?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LrHiOY
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