My brother is having 25%+ fat in his body. If his daily calories dosage is 2500 cal aside of weight lifting, can he eat less (like 2000 cal) a day to force his body to convert the excess fat to energy?
Basically, I am sure that this would not happen if you have 18% or less of fat. But I am not sure what is going on in case of so much extra fat.
And I am also not sure if body would reject to convert this fat to energy but rather muscles would not grow.
Basically, I am sure that this would not happen if you have 18% or less of fat. But I am not sure what is going on in case of so much extra fat.
And I am also not sure if body would reject to convert this fat to energy but rather muscles would not grow.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2QyNauR
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