So my daily calorie intake is 2380 cal.
And i managed to get only to 1872 which left a balance of 508 cal.
Here are my diet plan
Breakfast
Oatmeal (1 cup)
Skim milk (1 cup)
Protein shake (1 scoop)
Lunch
Boiled chicken (110g)
White rice (1 cup)
Veggies : combination of brocolli , cauliflower and carrot
Snack
Pre
Scrambled egg (3 whole egg)
White bread (2 slices)
Post
Protein shake (1 scoop)
Dinner
Chicken grilled ( 110g)
Brown rice (1 cup) or Yam
What should I add to the diet ? I would prefer adding totally different food instead of increase the portion of a meal . I was thinking I could fit a meal between breakfast and lunch and after dinner . Im bulking btw if that matter . Thank you
And i managed to get only to 1872 which left a balance of 508 cal.
Here are my diet plan
Breakfast
Oatmeal (1 cup)
Skim milk (1 cup)
Protein shake (1 scoop)
Lunch
Boiled chicken (110g)
White rice (1 cup)
Veggies : combination of brocolli , cauliflower and carrot
Snack
Pre
Scrambled egg (3 whole egg)
White bread (2 slices)
Post
Protein shake (1 scoop)
Dinner
Chicken grilled ( 110g)
Brown rice (1 cup) or Yam
What should I add to the diet ? I would prefer adding totally different food instead of increase the portion of a meal . I was thinking I could fit a meal between breakfast and lunch and after dinner . Im bulking btw if that matter . Thank you
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zCUXyh
0 comments:
Post a Comment