Weigh food raw or cooked?

Like im getting a bit stress right now because of this topic. Like im starting gym very soon and i want to know do you weigh out food such pasta chicken or anything raw or cooked
Which one ia better to do? Because i know pasta raw and cooked have a big difference in weigh please let me know


from Bodybuilding.com Forums - Nutrition https://ift.tt/2CebBq0

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