I have been a bit lazy on this cut counting cals but not macros and know for sure not hitting close to what's needed most days.
However I have lost fat and have maintained my strength.. but muscles don't look quite as big and full which is strange as my carbs esp will be high and..
I had always related muscle fullness and size with carb intake.. as when I was clean bulking I was low carb and looked depleted but once I upped carbs regained muscle fullness.
So how essential is adequate protein intake on a cut if your still lifting to the max and going hard?
However I have lost fat and have maintained my strength.. but muscles don't look quite as big and full which is strange as my carbs esp will be high and..
I had always related muscle fullness and size with carb intake.. as when I was clean bulking I was low carb and looked depleted but once I upped carbs regained muscle fullness.
So how essential is adequate protein intake on a cut if your still lifting to the max and going hard?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2EPHxno
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