Pre Workout Meal - Maximum Time Before Training

I like to train an hour or 2 after my lunch but sometimes that is not an option.

Currently I take BCAA 5g, Caffeine 100mg, Creatine 2.5g and Glutamine 5g preworkout.

My question is; How long a timespan between last meal and my workout, before I should consider eating some kind of snack preworkout besides my mentioned above preshake?

from Bodybuilding.com Forums - Nutrition https://ift.tt/2AwLTvB