Hi guys, I have been training for about 5 years(on and off) and have always been an ectomorph. I am finally packing up some muscle now and looking to get back into serious lifting with a strict diet. As I did hit a plateau before and it is most likely due to my (not-yet-existing) diet plan. Here is where I need your guys advice/tips, as I cannot find a clear answer to my question;
I have always had a bloated stomach, but abs are visible. This is something I want to get rid of. Is it possible to put on lean mass while working on that bloated stomach(i don't have love handles, so not really skinnyfat)? Should you go for a caloric surplus or deficit?
Thanks in advance.
I have always had a bloated stomach, but abs are visible. This is something I want to get rid of. Is it possible to put on lean mass while working on that bloated stomach(i don't have love handles, so not really skinnyfat)? Should you go for a caloric surplus or deficit?
Thanks in advance.
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