I'm 15 and recently started to lift, prior to which I went into a calorie deficit to try and get my and to show. I lost way more weight than I should've done, but my abs remained just a four pack that is relatively well defined.
I now realise I did everything wrong and I'm trying to bulk up. I'm confused about my and however, I can only see the highest row when I kind of lean back. When I tense up my and go pretty much flat and undefined, but when I just breath out I just see defined lower and middle abs. Would someone experiences please explain this to me and whether I've got poor genetics or just weak abs? If so what can I do to gain more upper abdominal muscle. I'm sure its not my body fat that's preventing me from seeing it because I can see my lower abs and before I began to eat what I should I was terribly skinny.
I now realise I did everything wrong and I'm trying to bulk up. I'm confused about my and however, I can only see the highest row when I kind of lean back. When I tense up my and go pretty much flat and undefined, but when I just breath out I just see defined lower and middle abs. Would someone experiences please explain this to me and whether I've got poor genetics or just weak abs? If so what can I do to gain more upper abdominal muscle. I'm sure its not my body fat that's preventing me from seeing it because I can see my lower abs and before I began to eat what I should I was terribly skinny.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JlaXIX
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