Been cutting for a few months and very close to goal. Halloween party this Friday so I want to pump up a bit and by refeeding. Thinking about going from 1800 calories to 2500 (lower protein intake and upping carb intake) while keeping up with cardio to fill those muscles up again and replenish glucose.
Is it a bad idea to do two refeed days in a row?
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Is it a bad idea to do two refeed days in a row?
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from Bodybuilding.com Forums - Nutrition https://ift.tt/2Pha09Y
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