I have used Iifym calculator
i went looking to find my macros to cut 7 kgs. so i typed in all the needed info. i got curious to see what my maintenance macros looked like under the same info. they were basically the same thing except for 3 fats and 27 calories. i have no idea why/how they would end up being so close. Surely weight loss doesnt happen with a 27 calorie deficit haha. i then thought id try the same info with a 7kg bulk and again the only difference was another 3 fats and 27 calories.
Ive read this is a good calculator, but what am i meant to take away from this information it has given me? Am i doing something wrong?
i went looking to find my macros to cut 7 kgs. so i typed in all the needed info. i got curious to see what my maintenance macros looked like under the same info. they were basically the same thing except for 3 fats and 27 calories. i have no idea why/how they would end up being so close. Surely weight loss doesnt happen with a 27 calorie deficit haha. i then thought id try the same info with a 7kg bulk and again the only difference was another 3 fats and 27 calories.
Ive read this is a good calculator, but what am i meant to take away from this information it has given me? Am i doing something wrong?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2z3trZG
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