I took a month off from training and tracking food and I went from 146 to 156 lbs and put on some decent fat. I was lean bulking and focusing on progressive overload on the big 3. I was wondering if I should cut, continue where I left off and keep lean bulking, or eat at maintenance and get back to the numbers I was hitting on the big 3.
My stats:
Height:5'7 - 5'8
Current Weight:154
Estimated Bodyfat(Bodyscale Analyzer): 17% on regular mode; 13% on athlete mode
My stats:
Height:5'7 - 5'8
Current Weight:154
Estimated Bodyfat(Bodyscale Analyzer): 17% on regular mode; 13% on athlete mode
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PugjH4
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